Amino Acid Supplements

Amino acids what we term the building blocks of proteins play a key role in the body. They are involved in the basic processes of protein synthesis and production of hormones and neurotransmitters. Amino acids make up cells, muscles and tissue which in turn provide structure for the body and also are key in the transport and storage of nutrients. Also they are very important in the healing of wounds and repair of tissues which includes muscles, bones, skin and hair.

Some people opt for amino acid supplements to support better athletic performance or improve mood. Also we learn that the body is unable to produce for itself 9 of the essential amino acids which is why we must get them from food. For some who may require a little extra, natural amino acid supplements are a solution to fill in the nutritional gaps.